Dried reishi mushroom
Reishi Mushroom For Anxiety And Depression
One of the most well-known mushrooms is reishi, which may support a healthy lifestyle. The major uses for this mushroom are in tea, coffee, or other liquid supplements. These mushrooms are not your typical mushrooms, even though they are primarily used in liquids. They have a deep, rich flavor and a raw, slightly bitter taste. Among other mushroom which helps to tackle depression and anxiety, reishi is consider as a breaking point for stress.
It enhances your immune system and general health. However, they may also be dangerous for some individuals, especially those on specific drugs, and may have adverse effects on the digestive system.
The reishi mushroom, also called lingzhi or Ganoderma lucidum, is a type of fungus that flourishes in hot, humid climates throughout Asia (1Reliable Source).
It has several possible health advantages, one of which being immune system stimulation.
Possible advantages of dried reishi mushroom.
Because reishi may have anticancer effects, a lot of people eat it (8Trusted Source, 9Trusted Source).
Indeed, it can cause cancer cells to die, according to a number of test-tube studies (10Trusted Source, 11Trusted Source, 12Trusted Source).
Due to its effects on inflammation and specific signaling pathways involved in the development of cancer, some research has also looked into whether reishi could be helpful for prostate and colorectal cancer (13Trusted Source, 14, 15Trusted Source, 16Trusted Source).
Furthermore, a review suggested that the mushroom may help cancer patients by boosting white blood cell activity and enhancing quality of life when taken in addition to conventional treatment (17Trusted Source)..
Could lessen depression and anxiety
An earlier study looked at its effects in 132 individuals who suffered from neurasthenia, a condition that causes headaches, aches, and pains as well as irritability (18Trusted Source).
After taking the supplements for eight weeks, the researchers observed that fatigue decreased and overall wellbeing increased (18Trusted Source).
Reishi improves quality of life after four weeks and to reduce fatigue, anxiety, and depression in individuals with breast cancer, according to a 2012 study (19Reliable Source).
It’s uncertain whether reishi mushroom would help people who are otherwise healthy, even though it might be beneficial for those with specific conditions.
Similar to certain foods or supplements, the dosage of reishi mushroom varies based on the variety taken.
Usually, a dried mushroom extract is utilized. In these situations, the dosage is roughly ten times lower than what is taken when the mushroom is eaten (7Trusted Source).
For instance, roughly 5 grams of mushroom extract could be obtained from 50 grams (g) of reishi mushrooms alone. The mushroom extract is taken in varying dosages, but usually between 1.5 and 9 g daily (21Trusted Source).
Furthermore, some supplements only utilize specific extract portions. The suggested dosages in these circumstances might be substantially less than the figures given above.
Possible side effect
Some have questioned the safety of reishi mushroom despite its popularity.
According to certain studies, taking reishi mushroom for four months increased the likelihood of minor side effects by nearly double compared to those taking a placebo (17Trusted Source).
According to another study, taking reishi mushroom extract for four weeks did not negatively impact healthy adults’ livers or kidneys (10Trusted Source).
However, a number of case studies have revealed serious liver issues (28Trusted Source, 29Trusted Source, 30).
Even so, it can be challenging to pinpoint the exact cause of the observed liver damage when multiple variables were at play.