Maitake Mushrooms (Grifola Frondosa)


The nutritional values per cup (70g) of diced raw maitake mushrooms is as follows: 22 calories, 0.1g fat, 4.9g carbs, and 1.4g protein. The nutrients phosphorus, potassium, and vitamin D are all abundant in maitake. The USDA provides the following nutrient data for one cup of raw, diced maitake mushrooms (70g).

  • Calories: 22
  • Fat: 0.1g
  • Sodium: 0.7mg
  • Carbohydrates: 4.9g
  • Fiber: 1.9g
  • Sugars: 1.5g
  • Protein: 1.4g
  • Vitamin D: 20mg
  • Phosphorus: 52mg
  • Potassium: 143mg


Seasonally available from Summer to early autumn, but available all year as dried.

Maitake Mushrooms Grifola Frondosa
Maitake Mushrooms (Grifola Frondosa)