Maitake mushrooms near me with high purity. Our favorite type of mushroom is the maitake, sometimes known as the “Hen of the woods.” This shroom is quite adaptable due to its hefty structure and earthy yet mild flavors. If you are not going to use the mushrooms in a couple of days, simply clean, slice, and place on a cookie sheet in the freezer until completely frozen. Then, place in freezer bags for later use.This is one of the mushrooms that you can clean, slice, and freeze for future use.
A Japanese-born mushroom variety is called maitake (Grifola frondrosa). Because of its feathery appearance, this mushroom is know as “hen of the woods” or hui-shu-hua in Chinese.
When trying this species for the first time, exercise caution because it is one of those for which reports of “allergies” in some people have been made.If you’ve never tried it, only try a bite or two. If everything goes well, the sturdy mushrooms will most definitely last a day or two in the refrigerator for additional consumption.
Nutrition facts about Maitake mushroom
The nutritional values per cup (70g) of diced raw maitake mushrooms is as follows: 22 calories, 0.1g fat, 4.9g carbs, and 1.4g protein. The nutrients phosphorus, potassium, and vitamin D are all abundant in maitake. The USDA provides the following nutrient data for one cup of raw, diced maitake mushrooms (70g).
- Calories: 22
- Fat: 0.1g
- Sodium: 0.7mg
- Carbohydrates: 4.9g
- Fiber: 1.9g
- Sugars: 1.5g
- Protein: 1.4g
- Vitamin D: 20mg
- Phosphorus: 52mg
- Potassium: 143mg
When searching for maitake mushrooms, there are many alternatives to take into account. Be sure to choose a vendor who shares your values and advocates for a sustainable and ethical food system, whether you prefer to shop at neighborhood farmers markets, specialized grocery stores, or online marketplaces like Oregon Shroom Shop USA